Here’s the first short video (under 10 mins) in my Liquid Crystals video series, where I answer questions about what they are, why and how you take them etc! I decided to record this series because no matter how often I explain this info, people tend to ask me several …
Are you being an ass-soul?
This post is partly a humorous play on words, and partly a self check-in/reminder for us all not to be ass-souls, either to ourselves OR to other people. It’s also a reminder to keep things light. The self-development and spiritual worlds are a little too serious sometimes! Credit for this …
Listen to your own truth
Has anyone ever tried to convince you that you have “no choice” or that something was “destined” or “meant to be”, when in fact it’s not what you want at all? As human beings we all have choice and free will. There is no “one single path” up the mountain …
Why you need to cultivate discernment
As human beings, we live in the realm of perception If you’ve ever played that childhood game where a message is whispered from one person to the next, you’ll know that human understanding is always tinged by the filters and perceptions of our life experiences and understanding. Human perception is …
Workplace stress and what to do about it
Whether or not you love your job and your work, many people find the structure, the pressures and sometimes even the boredom of the 9-5 working life quite challenging. In fact, many of my clients often put “workplace stress” on their intake form as one of the reasons they’ve come …
Why healing is a cumulative process
Dr Nats and I are back with our latest episode! We’ve all heard about those “miracle healings” – “I had one session with this person and it changed my life!” Only… that’s not ever the full story. Everything you’ve ever done, seen, experienced, witnessed and learned contributed to that miracle …
Let’s talk about your TMJ
Do you experience ongoing migraines? Neck, shoulder, hip or knee pain? Do you often suppress your anger, or what you really think and feel? Then you might have TMJ issues! In layperson terms “TMJ” – the Temporomandibular Joint – is where your jaw bone (mandible) meets the temporal bone (part …
9 Spiritual Teacher Red Flags
The world of spirituality is such an interesting one! For most people in our modern world, it starts out as a discovery of things such as meditation, crystals, oracle cards and so on. Sometimes that’s as far as it goes. Others seek deeper knowledge and self-awareness and this is where …
Is your stress response is broken?
Does this sound like you… You find it difficult to: get to sleep; stay asleep and/or wake up feeling refreshed No matter how much or how little sleep you get, you feel exhausted Seemingly small issues that never used to bother you, now lead to anxiety, panic attacks or other …
Are you involved with a Narcissist?
Several years ago, I had to declare “No contact” with a friend I cared about, when I realized they were exhibiting many traits associated with Narcissistic Personality Disorder (NPD). Note: Only psychologists can diagnose NPD, however you can certainly educate yourself around the signs and symptoms, and take decisive action …