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You are enough

Do you hear it? Your inner voice plays it on repeat: I’m not good enough… I’m not good enough… I’m not good enough… This story? It’s so much B.S. The “I’m not good enough” refrain is a deadly siren song that seems to be woven in to our subconscious mind. It has many different flavors and sub-stories, but it all …

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Your mind is meant to serve you, instead of being a micro-managing CEO

A few weeks ago in my weekly distance healing circle, a very strong and clear message came through. It felt so important, that I made a late night video about it, and posted it into the Empowerment for Sensitive Peeps group (you need to be a group member to view it). If I was to give that video a title, I’d call it: …

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Embodying the Light of All That Is

A surprising elemental embrace Around, within, without, all spaces Invoking the cosmic highway Barriers down! Inverting recognition concepts  Senses sensing from the Outside in, enabling all creation The belief: space and stillness as the not Self As the wind I whip the sand that I Am A frenzied whirlwind enveloping the concept of seperate-ness that I Am Leaking eyes bely …

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The full demonstration of Love’s Grace will not be denied

Many of us highly sensitive folk grew up in less than ideal or healthy family environments. Which means that our concept of love is often warped and/or limited. But it doesn’t have to remain that way! Part of your healing journey is to allow yourself to open to more and more and even more love than you ever thought possible. …

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Kinesiology and muscle testing – a personal story

For National Kinesiology Week I’m sharing more about my own experiences with Kinesiology My first offering is a short story about my early days as a Kinesiology student and an amazing result I was able to achieve for myself with only a few months of training! The intention of this story is to highlight the magic of Kinesiology, and that …

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The Curious Case of the Numb Thumb – a personal story

Have you ever considered that your body and mind are connected as opposed to distinct and unrelated? For some folks, it’s a no-brainer (pardon the pun) that body and mind are not separate. But there are still plenty of people who find this idea incomprehensible. 🙂 So let me tell you a little personal story… Recently, I developed a weird …

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Do you get exhausted seeing Kinesiology clients?

As part of my #thingsclientssay series, today I’m answering another question I’m often asked. Do you get exhausted doing energy healing work? It’s a good question! Given that most people have energy level issues in general, and here I am, working with your energy flow and helping your body and mind come back into balance. So… it makes sense to …

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Meditation & Tea

Let’s face it, meditation is something you know that you need, but how do you feel comfortable practicing on your own? Whether its due to time pressures or feeling like you don’t know what you’re doing, meditation can end up stuck in your “good intentions” basket for the longest time. Even when you know the benefits, meditation can *still* take …

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The low-down on buying and using essential oils

The last couple of years have seen a HUGE increase in the profile of essential oils. In your social media world, you most likely know at least one or two friends who sell them. And the brands they’re selling are almost 100% either Young Living or Doterra. You’ve probably even been invited to a social event where you can buy essential oils, …

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Finding safety within your Self

**Self-care warning** This article discusses possible trauma triggers. Now this may or may not surprise you, but it’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns …