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Is it a weed or a plant?

As many of you know, I LOVE a good analogy. This one is courtesy of my very own garden. How cool is that?! You’ve probably heard the saying: I can’t see the woods for the trees Well, how about this one… Is it a weed or a plant? My landlords …

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End of the year stress… do you feel it?

Whether it’s due to unmet expectations for your year, Christmas stress (totally a thing!!), reaching the end of your tether at work, or a little bit of everything…MANY people find their stress levels ratcheting up as December looms before us. So what are you gonna do? White knuckle it until …

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Consistent Effort = Real Change

This piece of writing was inspired by a conversation I had with a client the other week, however it could be a conversation I have with myself or anyone else. It’s relevant for all of us… Sometimes it can feel as if who we are is out of our control …

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Kinesiology & re-growing my hair

I haven’t shared much to date about my “hair loss adventures”, and the work it’s taken to get it growing again. But I’m excited to show you some progress pics now that my hair is definitely in regrowth mode! Almost 12 months ago, I experienced a personal situation that was …

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#RUOKday – a personal story

Here’s a little of my own healing story for #ruokday (Note: trigger warning) In late 2005 I experienced a frightening physical assault by someone I knew, in my own home. I wasn’t sure I was going to survive the night. Obviously I did, but I had no idea that I’d …

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I am inwardly and outwardly beautiful

A beautiful message that came out of the Divine Inspiration workshop on the weekend was the affirmation we worked with in the collective healing… “I am inwardly and outwardly beautiful” Depending on how you feel, this can be quite a challenging affirmation to feel comfortable with! This was in relation …

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What you think or feel has nothing to do with what is

This one is a CRACKER! What you think or feel about a person or life experience has nothing to do with that person or experience… It does however, have everything to do with you Your thoughts. Your survival patterns. Your negative thinking patterns. What you’ve learned through osmosis is “true” …

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The importance of gathering together

A circle of people, gathered together with a specific intention can be magical Be they friends or strangers, coming together helps us understand the truth of our interconnectivity. That, while we can feel alone in the world, we’re really all part of the whole. No exceptions. It’s for this reason …

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Who Am I when I am not…

While the popularity of identity politics is on the rise, for those on the spiritual path we’re moving in the opposite direction. Instead of continuing to refine your answer to the question: Who Am I? We ask… Who Am I when I allow everything to drop away? When I acknowledge …