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Are you a people pleaser?

Untrained empaths are almost always people pleasers This often means you’d do anything for anyone else, but rarely would you extend yourself the same courtesy. I mean, if you’re all about pleasing people…aren’t you also a person? Why/how did you get left out of the concept of pleasing people? Without …

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Water wisdom

Imagine if you can, the life of a single molecule of water. The mysteries of such existences are not usually the musings of humans. But consider… every living thing contains a spark of the divine. Every thing is an aspect of this experience of creation. What does freedom feel like …

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FREE webinar: Being Sensitive 101

Are you an empath or highly sensitive person? Want to learn how to switch off from the world’s feels? I’m excited to announce a  FREE webinar to tell you about my upcoming online program: Being Sensitive 101. The webinar details are: Date: Saturday 12th September Time: 11am–12pm AEST Where: Online in my Zoom …

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How’s your cognitive dissonance?

Have you heard of the term cognitive dissonance? This is when we experience stress and confusion due to holding several conflicting views or beliefs. Right now, en-masse we’re experiencing layers of cognitive dissonance. You might discover that people you thought you had lots in common with have very different views …

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Female friendship

Our first female friendship is usually with our mother Possibly our sister(s) if we have them. Grandmothers and aunts, too. These early female relationships act as a model for how we relate to ourselves, and with other women. If the women close to us demonstrated grounded self-awareness, kindness and compassion …

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Online Kinesiology sessions & Covid-19

In the times of this world-wide pandemic, I’ll be offering online Kinesiology sessions only The good news is that I’ve been running online sessions for almost as long as I’ve been doing in-person sessions. This is not an easy decision, as in-person Kinesiology sessions are very useful treatments at this …

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I allow myself to be supported and cared for

I don’t have to suffer in silence An important lesson I like to share is this… Seek support when you’re suffering. Whether its physical, emotional, mental, spiritual (or the whole dang lot), seek support. You don’t have to do it alone. You don’t have to suffer, and try to keep …

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Challenging anniversary days

You know the ones I mean! Deaths. Funerals. Break ups. Break downs. Estrangements. Challenging. F*cking. Days. And each year, they come around again like clockwork. When there’s still an emotional charge associated with those anniversaries, our bodies know. Our bodies keep the score. The trauma. The when. The where. The …

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Your value and worth are not related to your body or appearance

This is something I believe passionately. I wrote this sentence in a comment on someone else’s Instagram post and it received some grateful feedback. So I thought I’d share more here. Girls and women are conditioned from a very early age to put up with their appearance being commented on. There …

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Thymus gland activation

Here’s a couple of interesting things to know about the thymus gland… it’s often called the “high heart”, because it’s located literally above the heart, and a tiny bit to the left. It’s one of the main organs of the immune system In fact, the thymus is an “immune system …