View Post

Are you being an ass-soul?

This post is partly a humorous play on words, and partly a self check-in/reminder for us all not to be ass-souls, either to ourselves OR to other people. It’s also a reminder to keep things light. The self-development and spiritual worlds are a little too serious sometimes! Credit for this pun goes to Jayne, a member of my Facebook group …

View Post

Listen to your own truth

Has anyone ever tried to convince you that you have “no choice” or that something was “destined” or “meant to be”, when in fact it’s not what you want at all? As human beings we all have choice and free will. There is no “one single path” up the mountain You don’t have to do anything as per another person’s …

View Post

Why you need to cultivate discernment

As human beings, we live in the realm of perception If you’ve ever played that childhood game where a message is whispered from one person to the next, you’ll know that human understanding is always tinged by the filters and perceptions of our life experiences and understanding. Human perception is limited by our human senses, which are different from say …

View Post

Being Sensitive 101 – pilot workshop series

How do you manage being an empath? Are you aware, or do you suspect that you’re a highly sensitive person or empath? Do you feel overwhelmed by the energy of others/the world around you? Perhaps a bit like a “leaf in the wind”, buffeted around by the world? Are you aware that there’s such a thing as energetic boundaries? Would …

View Post

Workplace stress and what to do about it

Whether or not you love your job and your work, many people find the structure, the pressures and sometimes even the boredom of the 9-5 working life quite challenging. In fact, many of my clients often put “workplace stress” on their intake form as one of the reasons they’ve come to see me! What does workplace stress look like? Deadlines, …

View Post

Why healing is a cumulative process

Dr Nats and I are back with our latest episode! We’ve all heard about those “miracle healings” – “I had one session with this person and it changed my life!” Only… that’s not ever the full story. Everything you’ve ever done, seen, experienced, witnessed and learned contributed to that miracle experience where everything shifted. Every healing you’ve ever had. Every …

View Post

Let’s talk about your TMJ

Do you experience ongoing migraines? Neck, shoulder, hip or knee pain? Do you often suppress your anger, or what you really think and feel? Then you might have TMJ issues! In layperson terms “TMJ” – the Temporomandibular Joint – is where your jaw bone (mandible) meets the temporal bone (part of your skull!). TMJ pain occurs when the muscles that …

View Post

9 Spiritual Teacher Red Flags

The world of spirituality is such an interesting one! For most people in our modern world, it starts out as a discovery of things such as meditation, crystals, oracle cards and so on. Sometimes that’s as far as it goes. Others seek deeper knowledge and self-awareness and this is where the spiritual world can become a bit of a jungle. …

View Post

Is your “stress response” is broken?

Does this sound like you… You find it difficult to: get to sleep; stay asleep and/or wake up feeling refreshed No matter how much or how little sleep you get, you feel exhausted Seemingly small issues that never used to bother you, now lead to anxiety, panic attacks or other emotional melt downs Your energy crashes in the late afternoon …

View Post

Are you involved with a Narcissist?

Hello radiant Soul, Have you noticed? We’re currently in a powerful time of transition. Consciousness is shifting. More and more, people are beginning to awaken to their sensitivity and wanting to live a more meaningful and purposeful life. The key messages I’ve been experiencing right now, are around Realization, Transition and Grace. And it seems to be a time where …