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Speaking up and trauma

I had my very last client for the year last night (a distance session). We worked with the theme of being safe to speak up. Because many of us – myself included – grew up in an environment where it was NOT safe to say what was really going on. …

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Chronic illness

Last week I reached out to someone who almost adopted one of my foster cats, when I saw they’d posted about the beginning of their journey with chronic illness. My heart goes out to anyone walking that pathway, with its confusion and overwhelm. It can be a clusterf*ck of symptoms, …

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Unpacking the expansion of Kundalini

Linear time isn’t the easiest thing for me to relate to anymore, but it seems to be about four years since the fierce vibrancy of Ma Kundalini blew all the way through my physical form! I can look up the date in reference to other things that occurred around the …

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The impact of unhealed trauma in the workplace

Every now and then I’m reminded of my experience many years ago, of living with unhealed trauma and trying to hold down a demanding job at the same time. It’s not uncommon to find people living with trauma who are unaware of what they’re going through. Unhealed trauma can look …

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Empath checkpoints for Red Flag Days

I thought I’d share this meme I created because this is how I work through what might be going on for me on those days when I’m feeling super highly sensitive!  I call them Red Flag Days, because no matter what I do, sometimes I find myself in a heightened …

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What is boundary creep?

This is one of the lessons from module 4 of my online course: Being Sensitive 101. I’ve been talking about the topic of #BoundaryCreep for ages now! You may have heard the term “scope creep” Boundary creep is a similar idea. You don’t mean for your boundaries to be breached, …

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Are you a people pleaser?

Untrained empaths are almost always people pleasers This often means you’d do anything for anyone else, but rarely would you extend yourself the same courtesy. I mean, if you’re all about pleasing people…aren’t you also a person? Why/how did you get left out of the concept of pleasing people? Without …

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Water wisdom

Imagine if you can, the life of a single molecule of water. The mysteries of such existences are not usually the musings of humans. But consider… every living thing contains a spark of the divine. Every thing is an aspect of this experience of creation. What does freedom feel like …

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FREE webinar: Being Sensitive 101

Are you an empath or highly sensitive person? Want to learn how to switch off from the world’s feels? I’m excited to announce a  FREE webinar to tell you about my upcoming online program: Being Sensitive 101. The webinar details are: Date: Saturday 12th September Time: 11am–12pm AEST Where: Online in my Zoom …

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How’s your cognitive dissonance?

Have you heard of the term cognitive dissonance? This is when we experience stress and confusion due to holding several conflicting views or beliefs. Right now, en-masse we’re experiencing layers of cognitive dissonance. You might discover that people you thought you had lots in common with have very different views …