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Consistent Effort = Real Change

This piece of writing was inspired by a conversation I had with a client the other week, however it could be a conversation I have with myself or anyone else. It’s relevant for all of us… Sometimes it can feel as if who we are is out of our control …

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Kinesiology & re-growing my hair

I haven’t shared much to date about my “hair loss adventures”, and the work it’s taken to get it growing again. But I’m excited to show you some progress pics now that my hair is definitely in regrowth mode! Late 2017, I experienced a personal situation that was extremely stressful …

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#RUOKday – a personal story

Here’s a little of my own healing story for #ruokday (Note: trigger warning) In late 2005 I experienced a frightening physical assault by someone I knew, in my own home. I wasn’t sure I was going to survive the night. Obviously I did, but I had no idea that I’d …

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I am inwardly and outwardly beautiful

A beautiful message that came out of the Divine Inspiration workshop on the weekend was the affirmation we worked with in the collective healing… “I am inwardly and outwardly beautiful” Depending on how you feel, this can be quite a challenging affirmation to feel comfortable with! This was in relation …

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What you think or feel has nothing to do with what is

This one is a CRACKER! What you think or feel about a person or life experience has nothing to do with that person or experience… It does however, have everything to do with you Your thoughts. Your survival patterns. Your negative thinking patterns. What you’ve learned through osmosis is “true” …

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The importance of gathering together

A circle of people, gathered together with a specific intention can be magical Be they friends or strangers, coming together helps us understand the truth of our interconnectivity. That, while we can feel alone in the world, we’re really all part of the whole. No exceptions. It’s for this reason …

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Who Am I when I am not…

While the popularity of identity politics is on the rise, for those on the spiritual path we’re moving in the opposite direction. Instead of continuing to refine your answer to the question: Who Am I? We ask… Who Am I when I allow everything to drop away? When I acknowledge …

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Divine Inspiration – a personal story

As I’ve been prepping for my upcoming workshop – Reconnect to your Divine Inspiration – I’ve been inundated by examples of what it means to be both deeply connected AND disconnected, too. It’s been fascinating! Clients showing up with stories around what happens when you trust the opinion of others others …

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On being broken open

The awakening path is that of Being Broken open; over and again Until finally the openness sticks  And I stop retreating, from fear or habit Towards that opaque contracted-ness For the comfort of familiarity I remember how once At first, I met soaring openness With fear, distrust, and anger Desiring …