Have you ever found yourself wanting to create change in your life but it just never seems to happen? For example, you start an exercise program only to injure yourself and you lose all your momentum. There are so many ways this can happen. It might impact changes you’d like …
Acupressure to diffuse shock and overwhelm
As if 2020 wasn’t enough, this year had barely begun when America had a violent riot in their capital city. The impact of which has definitely been felt by the many people around the world as well as all Americans. Add to that the ongoing uncertainty of the pandemic spread, …
Conflation of ideas
Have you heard of the term conflation? It’s defined as: “the merging of two or more sets of information, texts, ideas, etc. into one.” Collectively this is one of our biggest problems The assumption that information means something that it does not. The main cause of this is fear, and …
Speaking up and trauma
I had my very last client for the year last night (a distance session). We worked with the theme of being safe to speak up. Because many of us – myself included – grew up in an environment where it was NOT safe to say what was really going on. …
Chronic illness
Last week I reached out to someone who almost adopted one of my foster cats, when I saw they’d posted about the beginning of their journey with chronic illness. My heart goes out to anyone walking that pathway, with its confusion and overwhelm. It can be a clusterf*ck of symptoms, …
Unpacking the expansion of Kundalini
Linear time isn’t the easiest thing for me to relate to anymore, but it seems to be about four years since the fierce vibrancy of Ma Kundalini blew all the way through my physical form! I can look up the date in reference to other things that occurred around the …
The impact of unhealed trauma in the workplace
Every now and then I’m reminded of my experience many years ago, of living with unhealed trauma and trying to hold down a demanding job at the same time. It’s not uncommon to find people living with trauma who are unaware of what they’re going through. Unhealed trauma can look …
Empath checkpoints for Red Flag Days
I thought I’d share this meme I created because this is how I work through what might be going on for me on those days when I’m feeling super highly sensitive! I call them Red Flag Days, because no matter what I do, sometimes I find myself in a heightened …
What is boundary creep?
This is one of the lessons from module 4 of my online course: Being Sensitive 101. I’ve been talking about the topic of #BoundaryCreep for ages now! You may have heard the term “scope creep” Boundary creep is a similar idea. You don’t mean for your boundaries to be breached, …
Are you a people pleaser?
Untrained empaths are almost always people pleasers This often means you’d do anything for anyone else, but rarely would you extend yourself the same courtesy. I mean, if you’re all about pleasing people…aren’t you also a person? Why/how did you get left out of the concept of pleasing people? Without …