When it comes to saying what you really mean, how do you find it? Your answer might vary from easy to difficult, depending on who you’re speaking to and what you have to say. And depending on how safe and comfortable you feel to express potentially conflicting opinions. And of …
Do you have “Sorry Syndrome”?
“Wait… did I just hear you apologise to the wall when you hit your elbow just now?” I asked a client this in a session, as we were chatting about why she was there that day. The answer is yes, she did! Honestly though, she’s not alone in this practice …
This is Surrender
All is silence except for your breath Which lets you know You’re still alive In all the stillness and space Claims of your demise Were exaggerated greatly And you’re safe despite it all This is Surrender The first hundred times or so As seen through a lens of fear Learning …
Is it a weed or a plant?
As many of you know, I LOVE a good analogy. This one is courtesy of my very own garden. How cool is that?! You’ve probably heard the saying: I can’t see the woods for the trees Well, how about this one… Is it a weed or a plant? My landlords …
End of the year stress… do you feel it?
Whether it’s due to unmet expectations for your year, Christmas stress (totally a thing!!), reaching the end of your tether at work, or a little bit of everything…MANY people find their stress levels ratcheting up as December looms before us. So what are you gonna do? White knuckle it until …
Consistent Effort = Real Change
This piece of writing was inspired by a conversation I had with a client the other week, however it could be a conversation I have with myself or anyone else. It’s relevant for all of us… Sometimes it can feel as if who we are is out of our control …
Kinesiology & re-growing my hair
I haven’t shared much to date about my “hair loss adventures”, and the work it’s taken to get it growing again. But I’m excited to show you some progress pics now that my hair is definitely in regrowth mode! Late 2017, I experienced a personal situation that was extremely stressful …
What are the stories you swallowed about yourself and the world, as if they are the truth?
Beloveds, some of the conversations I shared today with a friend, were about our stories. Things we were told over and over as children. Things we observed about the world around us. Beliefs we assumed based on what we thought was true. What are your stories? One of mine was: …
#RUOKday – a personal story
Here’s a little of my own healing story for #ruokday (Note: trigger warning) In late 2005 I experienced a frightening physical assault by someone I knew, in my own home. I wasn’t sure I was going to survive the night. Obviously I did, but I had no idea that I’d …
I am inwardly and outwardly beautiful
A beautiful message that came out of the Divine Inspiration workshop on the weekend was the affirmation we worked with in the collective healing… “I am inwardly and outwardly beautiful” Depending on how you feel, this can be quite a challenging affirmation to feel comfortable with! This was in relation …