As if 2020 wasn’t enough, this year had barely begun when America had a violent riot in their capital city.
The impact of which has definitely been felt by the many people around the world as well as all Americans.
Add to that the ongoing uncertainty of the pandemic spread, borders being open or closed, and none of us knowing if or when life will ever find some sense of balance… it’s a LOT.
Then there are each of our personal circumstances. People who still aren’t working due to the pandemic. Others with financial or housing instability and just So Much More.
I’d be amazed if you aren’t feeling some degree of shock or overwhelm.
Most of our nervous systems could do with a good tidy up!
In my Kinesiology sessions, most people need several sessions to re-balance their nervous system.
And given the stress we’re under right now, it’s something we need to keep an eye on. Like taking your car in for a service regularly.
An adrenal balance is one of the most common protocols I use in the clinic, and in my online sessions, too.
We look at which organs, glands and hormones are out of balance. Which micronutrients your body needs to access, and what emotional stress is being held in this adrenal overload pattern.
While it can be present time stressors, we often find unresolved stuff from your past bubbling up, too.
So we work systematically through the protocol to release, diffuse and re-balance any blocks in your body that are keeping you stuck in adrenal stress.
Shock and overwhelm can be a big part of that because they are fear based emotions that can stop us in our tracks. We freeze and can become stuck in our fears.
One of the many tools I use to help your nervous system out is acupressure (no needles!).
The image at the top of this article shows points you can use for acupressure therapy at home to help diffuse shock from your body.
Hold the points one after the other in sequence, left to right. Use two flat fingers and wait until you feel a pulse or a flow under your fingers before moving to the next point.
Give it a go, and let me know how it went!
Ambha Amanda Roberts is a Kinesiologist, Intuitive Healer, educator and facilitator based on the Sunshine Coast, Australia. She offers Kinesiology sessions both in-person and via Skype/Zoom all over the world.
Ambha Amanda is the co-creator of Adventures of Staria, which includes a series of Staria cards, and an upcoming book for children (including inner children).