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What Are You Resisting?

Here’s a super-quick thought-starter question for y’all at the head of a loooongish post… What are the Top 5 Things In Life You Resist? Pleassssse don’t say there’s nothing you resist in your world, coz I won’t believe you! Just to keep it real, here’s my short-list de resistance: Getting all …

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What is Kinesiology?

9 times out of 10, this is the first question people ask when I tell them what I do! Kinesiology has been around since the 1960′s, but it’s still comparatively new to many people. There’s a few different kinds of Kinesiology, one of which is very much based on the …

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Is Your Best Good Enough?

Once upon a time, many moons ago… I was a synchronised swimmer. From the ages of around 9-17. I believe there’s still photographic proof lying around somewhere. And by synchronised swimming, yes, I mean that legs upside down, underwater thingy with the nose plugs, make-up and sequins! Back then, it was …

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Get your Gratitude On

At the end of every yoga class I teach, after we’ve closed the class with a few Om chants vibrating in our hearts, I usually spout some version of the following: Please take a few moments to give thanks and gratitude to yourself for taking the time to come to …

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How to Empath with Excellence!

Or… How to build strong ENERGY boundaries – part 2 Okeydokey, by now I’m guessing you’ve read part 1 of this post, and maybe you’re here reading part 2 because you’ve had that lovely feeling of RELIEF and RECOGNITION. As in: Ohhhhhhh, she’s writing about me. YEP, I’m an empath. …

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How to build strong ENERGY boundaries

Hello gorgeous Souls! Recently I wrote about the importance of having healthy behavioural boundaries. As in, not letting people walk all over you, and knowing what’s acceptable or not for your own personal integrity. So… how’re you going with improving your boundaries? I’d love to learn about any insights you’re having! …

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Who Else Needs Healthier Boundaries?

Right now, a common theme for my clients is developing and maintaining healthy personal boundaries. How healthy are yours? Personally, it took me a long time (and many repeated lessons, doh!) to work out what healthy boundaries look like, and establish them in all life circumstances (work, family, personal life, …

How Kinesiology can help your child go to bed on time

(This post is dedicated to the parents of young children everywhere!) ~ Client’s story shared with permission ~ Got a young child/children? Let me take my hat off right now and salute you! Coz being a parent is challenging work, but then you already know that. It’s lucky your kids …

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Unloading the heavy

I get a little chatty when I teach yoga, just ask any of my students Sometimes I feel like I’m channeling words that come from…I dunno. I like to call it the collective wisdom of teachings that were given to me by my teachers, who were given the same teachings …

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So, what does Return to Source mean?

Good question! I’m so glad you asked… As well as being the name I’ve chosen to represent my Kinesiology business, Return to Source is my take on the following philosophy: Everything in this world and ALL living beings that inhabit it are interconnected. Which means every molecule of the world is a …