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Having a bad day? 10 ways to shake it off

‘Cause you had a bad day, you’re taking one down You sing a sad song just to turn it around You say you don’t know, you tell me don’t lie You work at a smile and you go for a ride… ~ Daniel Powter, Bad Day Ever have one of …

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Fitting in ain’t all THAT!

Cooooeeeee! Heyyyyyy you, over there! Yeah YOU lot! The ones over there attempting to camouflage your own personal flavour of brilliance. Yeah, I’m talking to YOU. This post is a tribal call out I’m beating the drums, pouring my heart out, playing my singing bowl, waving some incense and calling …

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How Do You Re-Charge?

There’s a whole lotta something-something in the air lately Have you been feeling it, too? It seems in almost every direction people are under the pump in one way or another. And that pressure? We experience as stress, feeling anxious, worried or just plain old emotional. Over a period of time, …

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What Are You Resisting?

Here’s a super-quick thought-starter question for y’all at the head of a loooongish post… What are the Top 5 Things In Life You Resist? Pleassssse don’t say there’s nothing you resist in your world, coz I won’t believe you! Just to keep it real, here’s my short-list de resistance: Getting all …

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What is Kinesiology?

9 times out of 10, this is the first question people ask when I tell them what I do! Kinesiology has been around since the 1960′s, but it’s still comparatively new to many people. There’s a few different kinds of Kinesiology, one of which is very much based on the …

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Is Your Best Good Enough?

Once upon a time, many moons ago… I was a synchronised swimmer. From the ages of around 9-17. I believe there’s still photographic proof lying around somewhere. And by synchronised swimming, yes, I mean that legs upside down, underwater thingy with the nose plugs, make-up and sequins! Back then, it was …

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Get your Gratitude On

At the end of every yoga class I teach, after we’ve closed the class with a few Om chants vibrating in our hearts, I usually spout some version of the following: Please take a few moments to give thanks and gratitude to yourself for taking the time to come to …

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How to Empath with Excellence!

Or… How to build strong ENERGY boundaries – part 2 Okeydokey, by now I’m guessing you’ve read part 1 of this post, and maybe you’re here reading part 2 because you’ve had that lovely feeling of RELIEF and RECOGNITION. As in: Ohhhhhhh, she’s writing about me. YEP, I’m an empath. …

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How to build strong ENERGY boundaries

Hello gorgeous Souls! Recently I wrote about the importance of having healthy behavioural boundaries. As in, not letting people walk all over you, and knowing what’s acceptable or not for your own personal integrity. So… how’re you going with improving your boundaries? I’d love to learn about any insights you’re having! …

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Who Else Needs Healthier Boundaries?

Right now, a common theme for my clients is developing and maintaining healthy personal boundaries. How healthy are yours? Personally, it took me a long time (and many repeated lessons, doh!) to work out what healthy boundaries look like, and establish them in all life circumstances (work, family, personal life, …